30 Jan 2021
Discomfort felt in the neck can affect muscles and nerves connected to the head.
There would be some difficulty and soreness when turning the head from side to side.
You may find it hard to grip or lift items if numbness and weakness is felt at the arms or fingers.
You may experience pain localised to one spot, and a stabbing sensation may be felt. Such pain is usually felt at the lower neck.
As the neck is supported by bones, ligament and muscles, any slight tension, injury or inflammation can result in neck pain.
Some common causes of neck pain include:
Car accident that results in a sudden jerk in the neck area, causing a strain in the soft tissue of the neck.
The nerve branching out from the spinal cord could be pressed on by the herniated disks or bone in the backbone of our neck.
Another common cause includes neck pain after waking up in the morning, which is usually accompanied with stiffness and soreness. A sore neck is often caused by one’s sleeping position, the type of pillow or other various sleep issues. Most of these can be corrected.
Most neck pain is caused by poor posture combined with wear and tear due to old age. In order to prevent neck stiffness or tension, some prevention methods can be adopted.
When sitting or standing, ensure shoulders are in a straight line over your hips.
Throughout the day, strengthening your neck muscles by doing short and simple stretches such as chin tuck exercises.
Avoid carrying heavy objects on only one side of your body, this will result in uneven weight distribution.
There is a wide range of situations when we should seek help to ease neck pain. The situation includes acute pain, relaxation or tight muscles.
Chiropractic neck adjustments help to loosen up the joints of the cervical vertebrae in the neck thereby reducing pain caused by the various factors, one of which is strain muscle. Chiropractors help to relieve these pains by aligning the vertebrae back in place, relaxing the muscle and reducing the pressure on nerves.
The duration of treatment differs case by case. Those who experience neck pain as a result of car accidents or sports injuries have a higher chance of undergoing long-term care. In contrast, those who face neck pain from posture issues are more likely to receive short-term care.
A neck massage helps to relieve tension, reduce headaches and ease one into relaxation. It helps to reduce pain, increase movement agility and decrease muscle tension. The techniques used include:
Applying pressure to specific areas of the neck using the fingers and thumbs.
Applying pressure to the spinous and transverse processes located on the vertebrate of the cervical spine.
Fingers and thumbs are used to pick up and roll skin.
The goal is to relieve swelling and pain in ways that does not include much effort from the patient. Techniques used include
It involves exercising or stretching his or her body to improve strength and flexibility in the neck so that the patient can maintain good posture to reduce stress on the cervical spine.
TCM treats neck pain using acupuncture, moxibustion and TuiNa to help relieve the stress build up over time on the neck that results in muscular tension that results in pain.
In TCM, it is believed that pain is associated with
The aim is to release the coldness to ease the muscles, improve blood circulation and dampness to reduce swelling and deficiency via nourishment to aid muscle strengthening.
With our verified practitioners such as Physiotherapists, Chiropractors, Sports Massage Therapists, TCM and more, Calibrate seeks to help you better understand your treatment options. You may schedule a 1-1 consultation with us here to be directed to suitable experts for your unique conditions. Alternatively, find and book an expert near you for your neck pain.